“Whoever practices Taiji twice a day will gain the pliability of a child, the strength of a lumberjack, and the mind of a sage” Old Proverb

Fluid postures combined with gentle breathing and relaxed intention promote increased energy, strength, flexibility, balance and have a beneficial influence on many physical, mental and spiritual issues.

These short forms lay a firm foundation for exploration of all of the other Taiji and Qigong styles and practices. The form is a continuous flowing - slow and even movement with steady concentration. The goal is to be relaxed yet fully alert. The fluid easy movement creates a clear mind with increased agility and strength of body.

Private Taiji and Qigong lessons are available too!

Scott is expertly trained in many styles and is a formally accepted Daoist Adept of Wudang Mountain (birthplace of many of these arts.)

If you would like more information please email info (at) HumanElementCenter (dot) com