Hypnotherapy is often used to modify behavior, emotional content, and attitudes, as well as a wide range of conditions including dysfunctional habits, anxiety, stress-related illness, pain management, and personal development.
The brain operates in four general states determined by the frequency of the electricity generated by the exchange of chemicals in the neural pathways
The four states include Full Conscious Awareness, the Hypnotic State, the Dream State, and the Sleep State.
We spend most of our waking hours in Full Conscious Awareness or beta state. In this state, our mind is attentive and uses logic to reason, evaluate, assess, judge, and make decisions. As you are going to sleep the beta changes to alpha and then to delta and theta in deep sleep.
It is the alpha state where hypnosis takes place. It is a very dreamy, pleasant state. The mind is very open to visualizations and creating a rich sensory experience. The more real the experience becomes in the subconscious mind during this state, the more effect it will have on your waking behavior.
The Hypnotic State is the doorway between the conscious and the subconscious. Memories become easily accessible, and new information is more easily stored. In this state the hypnotherapist can make suggestions that are more likely to be effective - precisely because your conscious mind is not getting in the way.
With Hypnotherapy you must want to go into hypnosis, this is a gentle effective therapy and has been proven very sucessful in Weight Management, Smoking Cessation, overcoming Fear and Anxiety.
Think about the suggestions you give yourself every day.... how many times a day do you have a negative thought about yourself..... sometimes they are fleeting and sometimes more sever. So, imagine what might happen if you just changed the suggestions?
What if you could let your mind easily change the way you feel about something you used to be afraid of? Or have more confidence? Or feel calm and relaxed and able to instantly lower your heart rate or blood pressure? Call today for a free consultation.
Call Us Now to schedule an appointment. (207) 798-8488.
Change your mind....
.... Change your life.