Foundation Tai Chi Monday Evening 5:30 pm Wednesday Morning 8:00 am

Fluid postures combined with gentle breathing and relaxed intention promote increased energy, strength, flexibility, balance and have a beneficial influence on many physical, mental and spiritual issues. This short form lays a firm foundation for exploration of all of the other Taiji styles and practices. The goal is to be relaxed yet fully alert. The fluid easy movement creates a clear mind with increased agility and strength of body.

Stay informed by registering early. Our classes are ongoing. $50 per month.