Tai Chi

The art of movement and the role that it plays in our well being cannot be under estimated. Come join us in one of regularly scheduled classes and explore movement with joy. 
Registration is required.

Foundation Tai Chi..... {click} to sign up
|4 week - $50 |  8 week $90 | Drop in $15.
Offered on Monday Evenings at 5:30pm and Wednesday mornings at 8:00am
Whoever practices T'ai Chi twice a day will gain the pliability of a child, the strength of a lumberjack, and the mind of a sage. Fluid postures combined with gentle breathing and relaxed intention promote increased energy, strength, flexibility, balance and have a beneficial influence on many physical, mental and spiritual issues. This short form lays a firm foundation for exploration of all of the other Taiji styles and practices. The form is a continous flowing - slow and even movement with steady concentration. The goal is to be relaxed yet fully alert. The fluid easy movement creates a clear mind with increased agility and strength of body.